Saturdays 10am - Kiest Park

 

Yoga in the Park is a beginners practice held at Keist Park located in the Oak Cliff neighborhood. I welcome all participants 12 years of age or older with any skill level from beginners to advanced. Our practice begins with 10-15 minutes of mindful meditation followed by light stretching and 30-minutes of vinyasa flow yoga postures. Please check my booking page for the summer schedule and class registration.

 

 

Practicing in an Oak Cliff Neighborhood Near You

 

For the beginner to intermediate practitioner, Neighborhood Yoga partners with home and business owners who host a weekly practice in their unique space throughout Oak Cliff neighborhoods. Our yoga practice begins with 15-20 minutes of mindful meditation followed by light stretching and 30-40 minutes of vinyasa flow yoga postures to build strengh, stamina, and heart health. Meditation practices typically consist of 15-20 minutes of stretching followed by 30-40 minutes of mindful meditation. Space is limited so please check my BOOKING page for class schedule and registration!

 

 

Provided in the Privacy of Your Home

 

For the advanced yoga practitioner who would like one-on-one instruction to take their practice to the next level. Both yoga and meditation are offered. This practice is customized to achieve the student’s goals by incorporating strength training, core conditioning, and flexibility postures. You may schedule your session from my BOOKING tab.

 

 

Held in a Convenient Oak Cliff Home Studio

 

An in-home meditation studio offering guided meditations to the Oak Cliff community for those seeking to alleviate stress, enhance concentration, and improve productivity. Modalities include mindfulness, yoga nidra, and sound bath. A typical practice consists of 15-20 minutes of stretching followed by 30-40 minutes of guided meditation. Space is limited so please check my BOOKING page for class schedule and registration!

 

 

Sessions are Customized to Your Individual Needs

Introductory Offer $40

 

Vibroacoustic therapy is a powerful modality that uses sound to produce vibrations that are applied directly to the body to help you relax and allow healing to take place. During the vibroacoustic therapy process, a client lies on the specially designed table or sits in a recliner that is embedded with transducers which transmit sound into vibrations that travel through the body in a soothing, healing motion that we liken to an "internal massage." Service is provided in a convenient Oak Cliff home studio. Please check my BOOKING page for availability and registration.