Offering yoga, guided meditation, and sound therapy to individuals seeking solutions to move more, alleviate stress, enhance concentration, and improve productivity.
For the beginner to intermediate practitioner, Neighborhood Yoga partners with home and business owners to offer a weekly practice at their location in Oak Cliff neighborhoods. Yoga practices will consist of 15-20 minutes of mindful meditation followed by 30-40 minutes of vinyasa flow yoga postures.
An in-home meditation studio offering guided meditations to the Oak Cliff community for those seeking to alleviate stress, enhance, concentration, and improve productivity. Modalities include mindfulness, yoga nidra, and sound bath. Practices will consist of 15-20 minutes of stretching followed by 30-40 minutes of meditation.
Vibroacoustic Sound Therapy
Vibroacoustic therapy is a powerful modality that uses sound to produce vibrations that are applied directly to the body to help you relax and allow healing to take place. During the vibroacoustic therapy process, a client lies on the specially designed table or sits in a recliner that is embedded with transducers which transmit sound into vibrations that travel through the body in a soothing, healing motion that we liken to an "internal massage." Service is provided in a convenient Oak Cliff home studio.